The brain is an extremely complex organ. It needs to be taken care of, just like you take care of your muscles through exercising and physical activity.
Brain health is anything that you do to improve the functionality of your brain: whether that’s decision-making, problem-solving, memory, and more.
What are signs of a brain that needs some extra loving?
Forgetfulness
Stress
Anxiety
Inability to make decisions
Get tired doing basic activities such as reading or writing
And more
Mental Clarity
Your brain is a muscle that needs to be exercised in order to build and maintain clarity and health.
Custom Care Plan
We’ll help build you a custom brain health care plan to maximize your brain exercises and getting your feeling sharp again.
Better Memory
Strengthen your short-term and long-term memory by building and growing your brain’s health.
People can reduce their risk of cognitive decline by making key lifestyle changes, including participating in regular physical activity, staying socially engaged, and maintaining good heart health.
At Stonelake Chiropractic in Austin, we believe in the 6 pillars of brain health, and will work with you to build a lifestyle plan that helps optimize your brain’s overall health.
1. Physical Exercise
It is known that regular exercise improves blood flow and memory. It stimulates biochemical changes in the brain that promote learning, mood, and thinking. Get active. Keep your wits about you.
2. Food & Nutrition
You are what you eat. As you get older, your brain is exposed to more damaging stress due to lifestyle and environmental influences, resulting in oxidation damage to brain cells. Antioxidants found in food can protect against the damaging effects of oxidation in the brain.
3. Medical Health
Hypertension, diabetes, obesity, depression, head trauma, higher cholesterol levels, and smoking all contribute to dementia. You may limit and reduce these threats. Make a commitment to a brain-healthy lifestyle for your body and mind.
4. Sleep & Relaxation
Sleep energizes you, improves your mood and your immune system, and may reduce buildup in the brain of an abnormal protein called beta-amyloid plaque. Practicing meditation and managing stress may help fend off age-related decline in brain health. Stay positive. Be happy.
Mental exercise is just as important as physical activity in maintaining your brain healthy and fit. Mental workouts may help your brain function better and stimulate new brain cell growth, decreasing your risk of dementia. You have to employ your brain or lose it, just like you do with your muscles.
6. Social Interaction
Leading an active social life can protect you against memory loss. Spending time with others, engaging in stimulating conversation, and staying in touch and connected with family and friends are good for your brain health.
Benefits to Improving Brain Health
Improve memory
Boost mental clarity
Ability to solve problems
Quicker decision-making
Reduce your risk of brain-related diseases such as
Alzheimer’s
And much more.
Brain Health Treatment in Austin
Good brain health is a state in which every individual can realize their own abilities and optimize their cognitive, emotional, psychological and behavioural functioning to cope with life situations. Numerous interconnected social and biological determinants (incl. genetics) play a role in brain development and brain health from pre-conception through the end of life. These determinants influence the way our brains develop, adapt and respond to stress and adversity, giving way to strategies for both promotion and prevention across the life course.
Brain health conditions emerge throughout the life course and are characterized by disruptions in normal brain growth and/or brain functioning. They may manifest as neurodevelopmental and neurological conditions such as intellectual developmental disorders, autism spectrum disorders, epilepsy, cerebral palsy, dementia, cerebrovascular disease, headache, multiple sclerosis, Parkinson’s disease, neuroinfections, brain tumors, traumatic injury and neurological disorders resulting from malnutrition.
If you’re experiencing any symptoms where you feel your brain health could be a factor, schedule an appointment with our holistic doctors in Austin.
World greatest Doctor. Dr. J genuinely cares and this guy is passionate about educating you on what he does, why he does it, and how it helps.
I wish I found him sooner.
Excellent work; I’ve already had several sessions that have really helped. I feel better, and my lower back has improved significantly. It’s been great—10/10—with excellent service and care.
I’m so thankful I found Stonelake Chiropractic! Dr. Jacoby is incredibly professional, and the entire staff is always friendly, welcoming, and accommodating.
From my very first visit, I appreciated the thorough evaluation and detailed consultation. My adjustment provided immediate relief from my pain, and my continued treatments have helped improve my alignment and overall mobility.
If you're looking for a chiropractor who truly listens, takes the time to understand what you're going through, and provides exceptional care, I highly recommend Dr. Jacoby and the team at Stonelake Chiropractic.
"I highly recommend this chiropractor to anyone dealing with pain. This is the place to come if you're ready for relief. From my experience, be prepared to start feeling better!"
I came here about a month before knee replacement surgery because my lower back was so painful at the time that I didn’t think I would be able to have the surgery. After about 2 weeks on Dr. Jacoby’ plan, I was pain free and was able to complete a successful surgery. I couldn’t have done it without him!
Dr. Jacoby is absolutely fantastic! He’s incredibly attentive and takes the time to answer all of my questions thoroughly, making sure I fully understand every step of the process. His support throughout my care has been outstanding — I always feel heard and well taken care of.
The office itself is very organized, and the entire appointment process is seamless from check-in to check-out. It’s clear the whole team runs a tight ship. Highly recommend Dr. Jacoby and the Stonelake Chiropractic team to anyone looking for excellent, patient-centered care!
I got in a car wreck and I was worried that I would have to scour all of Austin to find someplace that would help me, but this is the first place I looked up and they’ve been incredibly helpful and kind
I highly recommend Stonelake Chiropractic. Dr. Jacoby is very professional, the clinic is very clean, and he explains everything so clearly. Everyone there is very kind. I was in a car accident with my mom and my grandma, and thanks to the doctor, all three of us feel so much better.
What an awesome experience I just had. I met with Dr. Bergeron today for the first time and am thoroughly impressed with his professionalism and the warmness of his staff and facilities. I highly recommend StoneLake Chiropractic.
Dr. Jacoby has helped me tremendously. From carrying children to an occupation sitting in a car or at a desk, I needed some help. He identified the issue, set up a recovery plan and I feel so much better!
best customer service I’ve ever had! To start, they texted me when I prematurely hung up on their call before they answered. Made sure I was taken care of day of. The receptionist is super friendly and can tell she loves her job and is proud to work for a great doctor. Dr Jacoby has pictures of all his clients he has fixed everywhere in the office. Diagrams, machines, and other tools were used to show just how messed up I was. And the issues were not only said by him first from just feeling my spine, but shown and proven in these techniques and adjustments. This was a really cool experience and he even referred me to a great lawyer as I am here for a car accident. I paid nothing! I couldn’t recommend this place more.
Dr. Jacoby is the best chiropractor I have encountered. He is very thorough and takes his time with your specific need. He doesn’t try to give you a quick adjustment and rush you out of the door. If he recommends the spinal decompression machine, it is a must. The whole progress he recommended to me took me from barely being able to bend down and put my own shorts in to feel the bets I’ve felt in years.
Dr. Jacoby has created such a positive experience from the start. He genuinely cares, takes time to listen, and makes sure you feel comfortable and informed during each visit. You can tell he’s passionate about helping people improve their health and overall well being. I’ve already noticed positive changes and feel encouraged and confident moving forward in my journey. Highly recommend Stonelake Chiropractic!
"I highly recommend this chiropractor to anyone dealing with pain. This is the place to come if you're ready for relief. From my experience, be prepared to start feeling better!"
Doctor Jacoby knows what he is doing, he’s got very good determination of what’s happening with your spine, also he is very caring, detail oriented, explains everything about the process, and i always felt elevated after every visit. I’m glad i made the right decision by coming here, because i randomly found this place on google and i feel lucky. Also, there are good stretching technologies/machinery, and massage like room which feels very good and is very good perk to be included on every visit. I think everyone should do sessions with him to maintain a healthy spine before any issues arise
First time I ever been hurt enough to have to see a chiropractor, but I really felt the care and concern from the receptionist and the doctor. Hurt or not, I recommend any and everybody to check out Stonelake Chiropractor, you'll feel like another person. Thanks Stonelake! Look at the progress before, during the push to not giving up when I wanted instant gratification, but the struggle is real, I will always be greatful for Stonelake and going above and beyond is what God has put in their purpose, And I know He is pleased. Blessings, blessings and more blessings our Stonelake angels that spoils us rotten. Now I think I rather break some bones, than have babies. But let me think a little bit more. You're good at all the care you show up daily to do. Thank you so much. 🦵🦾✌️🥇🚬🚯♿
I highly recommend Stonelake Chiropractic. Dr. Jacoby is very professional, the clinic is very clean, and he explains everything so clearly. Everyone there is very kind. I was in a car accident with my mom and my grandma, and thanks to the doctor, all three of us feel so much better.
I’ve had an amazing experience after years of chronic neck pain and headaches due to a car accident + TMJ. Within one session I felt better and it’s only gone up from there!
Dr. Jacoby is fabulous! I walked in there as a 32yo woman barely able to walk after a wreck. He was very thorough in the examination process and explained everything along the way. It took one special visit that my bones finally cooperated and got into the right place and I FINALLY walked up right with very low pain and am no longer hobbling along or doubled over. The pain is still there and some days I almost get knocked to my face from the shooting pain but I’m very early in the healing process and completely trust in the process.<br><br>The same way that I trust in God, I trust in Stonelake Chiropractic to heal my body and help me to live and walk without pain again.<br><br>My healing journey isn’t over but I am so thankful to have a wonderful doctor and amazing Miss Dasa who gets everybody scheduled flawlessly and knows and greets everybody by name.
Dr. Jacoby is amazing- I truly can’t recommend him enough. His office is state-of-the-art, and he has an instinctive gift for knowing exactly what your body needs to heal.
Dr Jacoby and Mrs Dosha are amazing! I've been doing this little over a week and half and feeling ALOT better! I 100% !! Recommend Stonelake Chiropractor!
Dr. Jacoby Bergeron has been great. He has help me with the pain in my neck and back after my car accident. Dosa up front with scheduling is a great help. Thank you for helping me get back to normal again. Still a bit to go but it’s in the right direction. Thank you
I have experienced relief from my back pain with the aid of Stonelake Chiropractic. Dr. Bergeron explains everything clearly. Everyone is friendly and helpful. I have had a great experience and appreciate the help I have received.
Referred to Stonelake by my son and didn’t know what to expect as it has been years since going to a Chiropractor. Experiencing weakness in left leg and lower back pain for sometime. Hoping to avoid surgery. After several weeks both conditions have improved tremendously. Overall Practice is extremely professional and efficient. Highly recommended.
Dr. Jacoby is great! I have had chronic back pain from years of gymnastics and my lower back has never felt better! Also the staff is so friendly and helpful! Highly highly recommend
After being in pain Dr. Jacoby was very professional and efficient. He put me on his decompression table and then gave me the best chiropractic adjustment. I can now work a full day without being in pain.<br>Thanks Stonelake Chiropractic!
This is one of the best chiropractors in town! Excellent facilities and very friendly staff. Dossa at the front desk is the best and Dr. Jacoby always does a great job with adjustments.
This place has 5 stars for good reason. Amazing service, kind staff, and genuinely great treatment for any sort of pain you may have! 10/10 would recommend.
Stonelake is great! Dr Bergeron is super friendly, extremely knowledgeable, and gives the best adjustments! Don’t bother going anywhere else! Stonelake is the best in town!
The entire experience at this chiropractic office was excellent. The staff is welcoming, organized, and genuinely cares about patient comfort. The chiropractor really listens and explains things in a way that’s easy to understand. You can tell they genuinely care about helping you feel better, not just getting you in and out. Each visit has been consistently positive. I’ve noticed a real improvement and would absolutely recommend this office to anyone looking for quality care.
Dr. Jacob is the real deal, he really feels your pain, gives you an accurate and fast diagnosis and inmediately creates for you a therapy plan. Can't wait to get well soon....
I have pretty bad "tech neck" and as a result I get tension headaches pretty often. Dr. Jacoby was able to identify the issues and work with me to stop the pain. Dr. Jacoby is amazing!
Dr. Bergeron and staff have been great, I’m currently recovering from a car accident and my attorney sent me here. I can already feel my pain easing after just a few visits. The spinal decompression is a godsend. You never know how bad your back and neck really are until you see the x-rays and start the treatments. Thanks a ton!
Dr. Jacoby Bergeron has been amazing to work with, along with his assistant Dassa. He took the time to thoroughly explain everything and provided excellent care for my neck. The machines in his office have truly helped kick-start my healing journey, and I’ve already noticed a difference with my neck problems. I’m so thankful for Dr. Jacoby and highly recommend his care.
This is my first experience going to a chiropractor, and Stonelake Chiropractic has me hooked! The pain in my lower back and hip has significantly decreased, and I'm only halfway through my suggested appointments. Not only that, I truly enjoy my visits & even look forward to them. They are kind & helpful, and I always leave feeling glad I went in.
Dr. Jacoby is truly exceptional. From the very first visit, he made me feel comfortable, heard, and confident in my treatment plan. His knowledge, attention to detail, and genuine care for his patients really set him apart. I noticed improvement not only in my pain but also in my overall mobility and quality of life. He takes the time to explain everything and never rushes appointments. If you’re looking for a chiropractor who truly cares and delivers real results, Dr. Jacoby is the one.
